Warm up:
200 swim
300 75free/25 IMO
2x100 IM
Kick and Pull set:
3x100 pull desc.
4x50 kick odd:easy, even:fast
Main set:
9x50 15sec rest, 10sec rest, 5 sec rest by 50. Desc. 1-3,4-6, 7-9
4x75 free/drill/stroke
9x50 2 fast, 1 easy - 1:10
200 easy
50, 100, or 200 from the block
Warm down
Sunday, February 27, 2011
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