Thursday, February 10, 2011

Thursday's workout

200 swim, kick pull
2x100 scull
 
2times:
4x50 kick
4x25 vs
 
1x400 pull
2x200 easy/fast by 100
 
1x300 pull
2x 150 50easy/ 100 fast
 
1x200 IM
2x100 fast
 
1x100 easy
1x50 fast
 
200 warm down

No comments:

Post a Comment