Warm up:
300 75free/25 least fav. stroke
9x50 2 drill, 1 swim
Main set:
3 x 200 pull desc. 1-3
4 x 150 neg. split
1 x 300 DPS/swim
3 x 100 300 pace
6 x 50 2 fast, 1 easy
Warm down:
2 x 75 kick
4 x 25 underwater kick
1 x 100 easy
Thursday, February 17, 2011
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