RECOVERY
Warm-Up: (400m)
- 400 swim
Main Set: (1600m)
- 4X100 pull @ 1:45
- 300 - 25 drill, 50 swim
- 4X75 IM order - kick, drill, swim @ 1:40
- 200 pull
- 4X50 kick @ 1:10
- 100 breath 3,5,7,9 by 25
- 4X25 no breath @ :45
Warm Down (200m)
- 200 your choice
Sunday, March 20, 2011
Friday's Workout (3.18)
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