Wednesday, March 2, 2011

Tuesday's workout

Warm up
2 times: 200 swim, 150 kick
6 x 50 IMO
 
Pre Main Set
2x150 pull
3x100 free
4x75 free/stroke/free
5x50 free
 
Main set
1x100 200 pace
2x50 200 pace
1x100 easy
3x50 100 pace
 
200 warm down

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