Warm up
2 times: 200 swim, 150 kick
6 x 50 IMO
Pre Main Set
2x150 pull
3x100 free
4x75 free/stroke/free
5x50 free
Main set
1x100 200 pace
2x50 200 pace
1x100 easy
3x50 100 pace
200 warm down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
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