Tuesday, March 15, 2011

Tuesday's Workout

FAST ENDURANCE


Warm-Up: (600m)

  • 200 S, K, P


Pre-Main Set: (400)

    • 8X50 @ 1:00
      • Odd - build
      • even - 12.5 easy/25 fast (work turns)/12.5 easy


Main Set: (1450m)

  • 6X100 free 
    • 3 @ 1:45/2:00
    • 3 @ 1:35/1:50
  • 6X75 - 25 no free/50 free
    • 3 @ 1:20/1:35
    • 3 @ 1:10/1:25
  • 6X50 pull 
    • 3 @ :50/:55
    • 3 @ :40/:45
  • Choice of 1X100 fast or 2X50 fast


Warm Down (200m)

  • 200 your choice

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