WorkOut (2450m)
- 1X200 swim
- 2X175 pull @ 3:00
- 3X150 @ 3:00
- 100 kick, 50 swim
- 4X100 @ 2:00
- 100 strong
- 75 strong, 25 easy
- 50 srong, 50 easy
- 25 strong, 75 easy
- 5X75 @ 1:20
- odd - IM
- even - free
- 6X50 back, free by 25 @ 1:00
- 7X25 @ :40
- odd - no breath
- even - fast
Warm Down (200m)
- 200 your choice
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