Wednesday, March 9, 2011

Wednesday's Workout (3.9.11)

MID-DISTANCE

WorkOut (2450m)
  • 1X200 swim 
  • 2X175 pull @ 3:00
  • 3X150 @ 3:00 
    • 100 kick, 50 swim
  • 4X100 @ 2:00
    • 100 strong
    • 75 strong, 25 easy
    • 50 srong, 50 easy
    • 25 strong, 75 easy
  • 5X75 @ 1:20
    • odd - IM
    • even - free
  • 6X50 back, free by 25 @ 1:00
  • 7X25 @ :40
    • odd - no breath
    • even - fast 


Warm Down (200m)

  • 200 your choice

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