3 x 200 75 free/25 RIMO by 200
8 x 75 50 drill/ 25 swim
200 pull, 3x 50 fast kick, 150 pull, 2x50 fast kick, 100 pull, 50 fast kick @ 20 sec. rest
3x100 strong pace 2:00
4x 50 fast 25 + turn/easy 1:00
Warm down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
No comments:
Post a Comment