200 swim
150 pull
100 kick
50 drill
200 pull @ 3:20
150 kick @ 3:15
100 drill @ 2:00
50 swim @ :50
200 kick @ 4:20
150 drill @ 3:00
100 swim @ 1:40
50 pull @ :50
200 drill @ 4:00
150 swim @ 2:30
100 pull @ 1:40
50 kick @ 1:05
100 easy
Friday, May 13, 2011
Friday's Workout (5.13)
200 pull @ 3:20
150 kick @ 3:15
100 drill @ 2:00
50 swim @ :50
200 kick @ 4:20
150 drill @ 3:00
100 swim @ 1:40
50 pull @ :50
200 drill @ 4:00
150 swim @ 2:30
100 pull @ 1:40
50 kick @ 1:05
100 easy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment