Monday's Workout (5.9)

Warm Up

 - 2X200 swim

 - 300 pull

 - 2X100 IM drill

 - 100 kick

Main Set

 - 8X50 @ 1:00 - odd: scull, swim - even: drill, swim

 - 4X100 pull @ 1:40/2:00 - breathing 3, 5 by 50 

 - 6X50 kick @ 1:10

 - 8X75 @ 1:25/1:45 

         - 1: free

         - 1: 50 free, 25 stroke

         - 1: 25 free, 50 stroke

         - 1: stroke

Warm Down

 - 100 easy