5x150 Odd:swim, Even: overkick
500 pull 3,5,7,5,7 by 100
3x200pull 1-choice easy, 2-fly medium, 3-free fast
100 easy
20x50
1-4stroke @1:00
5-8 fly/free @ :55
9-12 free @ :50
13-16 free @ :45
17-20 free @ :40
warm down
Saturday, May 21, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment