Warm up
300 75swim/25catch up drill
200 75swim/25zipper drill
300 Kick/drill/swim by 25 (IMO)
200 75 free/25stroke
Main set
1500 broken
2 times:
3x100 free @1:30
3x75 pull (breathing every 5)
3x50 free @:45
3x25 stroke
Warm down
200 easy
Total: 2700
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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