Wednesday, June 8, 2011

Tuesday's workout

200 swim
2x100 stroke / free
4x50 drill

6x75 kick (last 2 no board)

3x125 pull desc 1-3
75 easy
1x50 fast pull
3x75 stroke / free / stroke desc
75 easy
2x50 stroke fast
3x25 free desc
75 easy
3x50 fast free

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