2x100 stroke / free
4x50 drill
6x75 kick (last 2 no board)
3x125 pull desc 1-3
75 easy
1x50 fast pull
3x75 stroke / free / stroke desc
75 easy
2x50 stroke fast
3x25 free desc
75 easy
3x50 fast free
6x75 kick (last 2 no board)
3x125 pull desc 1-3
75 easy
1x50 fast pull
3x75 stroke / free / stroke desc
75 easy
2x50 stroke fast
3x25 free desc
75 easy
3x50 fast free
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
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