2x200 long streamlines
1x400 pull
9x50 kick desc 1-3
1x300 swim with paddles
100 easy
10x25 O: underwater, E: no breath
Warm down
Wednesday, June 8, 2011
Wednesday's workout
4x150 (swim, overkick, drill, swim)
2x200 long streamlines
1x400 pull
9x50 kick desc 1-3
1x300 swim with paddles
100 easy
10x25 O: underwater, E: no breath
2x200 long streamlines
1x400 pull
9x50 kick desc 1-3
1x300 swim with paddles
100 easy
10x25 O: underwater, E: no breath
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