Wednesday, June 15, 2011

Wednesday's workout

200 SKP
3x200 drill (1&3 free / 2 fly)
1x200 fly kick (paddle between knees)

8x25 variable sprints underwater kick with zommers

1x100 easy

1x500 pull 3/5/7/3/9

1x100 easy

Posted by Masters Swim Team - Chicago - WAC at 10:21 AM

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