Friday, July 15, 2011

Friday's Workout

Warm Up
 - 300 swim
 
Main Set
 - 2X50 kick @ 1:15
 - 4X50 scull, drill @ 1:00
 - 2X100 pull @ 1:45/2:00
 - 4X50 drill, swim @ 1:00
 - 2X150 kick @ 3:30
 - 4X50 build @ 1:00
 - 2X200 pull
 - 4X50 easy @ 1:00
 

 

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