Tuesday, July 26, 2011

Monday's Workout (7.25)

Warm Up
 - 5X200 swim, kick, pull, drill, swim

Main Set
 - 2X200 pull @ 3:10/3:30
 - 4X50 IM order @ 1:00/1:10
 - 2X150 pull @ 2:20/2:40
 - 4X50 stroke @ 1:00/1:10
 - 2X100 pull @ 1:35/1:45
 - 4X50 IM order @ 1:00/1:10
 - 2X50 pull @ :50/:55
 - 4X50 stroke @ 1:00/1:10

Warm Down
 - 200 easy

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