Tuesday's Workout (8.9)

Warm Up

 - 200 swim

 - 100 kick

 - 2X50 drill, swim

 - 100 kick

 - 200 pull

 

Main Set

 - 16X25 swim - 2 breaths or less

       - 4 @ :30

       - 8 @ :25

       - 4 @ :20

 - 100 easy

 - 16X25 kick

       - 4 @ :40

       - 4 @ :35

       - 4 @ :30

       - 4 @ :25

 - 100 easy

 - 16X25 swim - 1 breath or less

       - 4 @ :35

       - 8 @ :30

       - 4 @ :25
 - 100 easy

 

Fun Activity - Backwards swim relay!  - check out facebook later this week for some great footage!

 

Warm Down