Warm Up
- 5X100 swim @ 2:00
- 200 kick
- 4X50 drill, swim @ 1:00
- 200 pull
- 4X50 drill, swim @ 1:00
Main Set
- 4X75 build @ 1:20
- 6X50 - odd: fast, easy; even: easy, fast @ 1:00
Warm Down
- 100 easy
Friday, September 23, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment