200 SWIM
2x100 pull DPS 2:00
4x75 k/d/s @ 1:30
3times (1st round - easy, 2nd round - medium, 3rd round - fast)
4x25 kick @ :40
1x100 IM @ 1:00 break
All with zommers (long walls) @ :15rest:
1x150
1x100
1x75
1x50
1x25
2x50 side kick @ 1:10
2x50 overkick @ 1:00
2x100 kick 100% @ 1:00 break
2x75 warm down @ 1:30
No comments:
Post a Comment