4x75 pull 50 breathing every 5
4x50 overkick
4x25 easy, build
1x200 solid pace
3x100 desc.
1x50 easy
1x100 fast
1x50 easy
Tuesday, October 18, 2011
Thursday's workout
4x100 swim, free/stroke, free/drill, free
4x75 pull 50 breathing every 5
4x50 overkick
4x25 easy, build
4x75 pull 50 breathing every 5
4x50 overkick
4x25 easy, build
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