Wednesday, November 9, 2011

Wednesday's workout

200 SKP
4x75 50 drill/25 swim @ 1:25
 
4x150 pull @ 2:20
1 - 150 breathing every 5
2 - 100 breathing every 5/ 50 fast
3 - 50 breathing every 5/ 100 fast
4 - fast
 
12x25 @ :35
1-2 - overkick
3-4 - underwater kick
5-6 - side kick
 
1x100 easy
 
5x50 kick @ fastest interval
break
5x50 kick 100% @ 1:30
 
200 cool down
 

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