Saturday's Workout - Masters I

Warm Up

- 200 swim

- 150 pull

- 100 drill, swim

- 150 kick

- 4x50 build @ 1:00

- 8X25 ez/fast, fast/ez, fast, ez @ :40

Main Set

25

25-50-25

25-50-75-50-25

25-50-75-100-75-50-25

25-50-75-50-25

25-50-25

25

All 25's - FAST @ :30

All 50's - choice @ 1:00

All 75's - FAST @ 1:30

All 100's - easy @ 2:00

Warm Down