400 swim
9x50 free/IM @ 1:00 (4-6 drill)
2x200 50 Right arm/50left arm/25build/25fast/50kick
4x50 25 half scull,half kick/25 sprint with zommers
1x400 easy pull 3/5/3/7
3x(3x25 fast kick @:40, 1x50 fast swim @ 1:30)
6x50 desc. 1-3 @ :55
200 easy
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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