Thursday, April 8, 2010

Wednesday's workout

10x300
1- swim
2- 2x150 pull
3- 4x75 free/stroke/free, stroke/free/stroke
4- 6x50 easy/fast
5- 300 build
6- 3x100 Desc.
7- 300 pull
8- 3x100 Desc.
9- 4x75 easy, build, fast, build
10- 4x50 10', 100easy
at

1 comment:

  1. Rodrigo BurgosApril 8, 2010 at 2:23 PM

    It didn't feel that bad to me. Not sure what everyone was complaining about...

    ReplyDelete