Fwd: Thursday Workout

300 swim

200 pull
100 kick
4 x (50 dolphin kick, 75 free/ fly/ free)
2 x (300 IM, 4 x 25 free  200 free 4 x 25 stroke)
200 ez

Tuesday's workout

400 swim
8x50 free/ fly
4x( 4x75 easy/fast/easy, 4x25sprint)
200 easy

Monday's workout

200 swim
200 kick
200 pull
10x50 kick
5x100 75 free/25 fly
2x250 pull
5x100 free
200 easy