2x (200 swim, 4x75 drill
8x50 3 least number of breaths, 1 easy
2x200 kick build by 50
4x100 pull 50 breathing every 5, 25 easy, 25 no breath!
1x400 only breathing between flags
200 easy
Friday, October 29, 2010
Thursday, October 28, 2010
Wednesday's workout
500 swim
400 pull
3x100 IM
200kick
100 easy
2 x 125 str/free/str
4x150 desc
4x175 IM/br/ba/fly
4 x 75 easy
400 pull
3x100 IM
200kick
100 easy
2 x 125 str/free/str
4x150 desc
4x175 IM/br/ba/fly
4 x 75 easy
Wednesday, October 27, 2010
Tuesday's workout
3x200 Swim/RIMO
2x200 pull neg. split
1x200 scull
1x100 scull (no kick)
2 x ( 4x25 vs, 1x100 kick)
50 easy
6x50 pace
100 easy
3x50 pace
200 easy
Monday, October 25, 2010
Don't do that
Swimmer 1 forgets that he is in a 4 by 50 relay and turns. Swimmer 2 does not realize that Swimmer 1 didn't stop. Watch what happens...
Monday's workout
300 swim, 300 drill/swim
4x150 pull desc.
6x100 2 IM, 2 kick, 1 IM, 1 kick
12x50 4 on 55, 50, 45 (consistent pace for all)
4x75 w/d
4x150 pull desc.
6x100 2 IM, 2 kick, 1 IM, 1 kick
12x50 4 on 55, 50, 45 (consistent pace for all)
4x75 w/d