Saturday, August 24, 2013
Saturdays Workout - Masters II
Saturdays Workout - Masters I
Friday, August 23, 2013
Thursday morning LSAC
After the 100 easy....
4x75 at 95% (orange) on 2:00
200 easy cool down
Wednesday, August 21, 2013
Wednesdays Workout
Tuesday Masters II
Tuesday Masters I
Tuesday, August 20, 2013
Tuesday morning 8/20/2013 LSAC
10x300!!!!!! (Broken)
Monday, August 19, 2013
Monday morning workout
‹
›
Home
View web version
