Friday, September 1, 2017
Friday AM
Spin: windmill arms; fastest turnover possible
Hammer: all-out sprint until your stroke starts to falter/fall apart, then easy to the wall
Thursday, August 31, 2017
Thursday, August 31, 2017
Wednesday, August 30, 2017
Wednesday AM
Tuesday, August 29, 2017
Tuesday PM
Tuesday morning practice
Monday, August 28, 2017
Monday, August 28, 2017
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