Wednesday's Workout

300swim
200fly kick
4x100pull
8x25 sprint 1,3,5,,7 - fly kick streamline, 2,4,6,8 - free
100easy
6x150 2x{1-easy free,fast stroke by 25
{2-breathe every 3/5/7 by 50
{3-fast
100 easy, 2x {50 easy, 2x25 fast
100 easy, 50 fast
100 easy