Monday's workout

300 on 5:30
200 on 3:40
100 on 1:50
300 IM 25 stroke / 50 free
4x100 Kick on 2:20
300 Pull

Main Set:
12 x 50 Descend 1-4 on 1:00 Or 3 x 200 Descend to 85% 3:30

4 x 75 Warm down 25 Skull / 50 Swim 1:30