Wednesday, April 21, 2010
Wednesday's workout
200 swim
200 50kick/50swim
200 50drill/50swim
8x25 underwater kick, free
2x100
4x50
8x25 kick easy, fast
100 easy
8x50 easy,pace
12x25 easy, build, fast
200 easy
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment