Monday's workout

12 x 50 1-3 1:00, 4-6 :55, 7-9 :50 10-12 :55
5 x 200 50 Backstroke drill / 150 swim on 3:45
6 x 50 kick odd: free, even: back on 1:20
6 x 100 odd: free, even: back
200 Warm down