Thursday's workout

300 swim

4 x150 2x75 IM
Skip a stroke (can't skip the same twice)

500 
100 back kick on side
100 scull
100 free
100 switch every 4
100 back

3 times :
200 IM Broken (8x25 on 35') f/e
4x50 choice 1:05 f/e
30 sec. Break

100 easy