Wednesday's workout

10x100
1 & 2 - free
3 & 4 - kick easy, fast
4-9 - pull desc. 1-5
10 - easy
3x200 50side kick,50 6kick switch, 50 1,2,3 drill, 50 free
4x300 1-fast turns, 2-fast,easy, 3-fast and long turn, 4- 500 pace
200 kick
100 easy