Friday workout

300 swim

2times:
200 - 50 swim/ 50 drill
2x150 pull
4 x 50 kick - easy/fast, fast/easy, all fast, all underwater

2x300 - 1-50easy/50fast/100easy/100 fast, 2- easy/med./fast by 100
1'30 break
6x100 pace 10 sec. rest
200 easy