Saturday's workout

300 50 swim/50 back

2 times: 100 kick, 50 kick, 2x25 kick, 100 swim

4x50 @ 100 race pace
25 sprint
3x50 @ 100 race pace
2x25 sprint
2x50 @ 100 race pace
3x25 sprint
50 @ 100 race pace
4x25 sprint

4x75 w/d