Thursday Workout

300 swim

100 kick

200 pull

100 kick

4 x 250   1) 100 IM/150 free  2) 50 free/100 IM/100 free 3)100 free/ 100 IM/50 free 4) 150 free/100 IM  Working the IM portion

3 x (200 free/ 2 x 50 kick) 1) dolphin kick 2) flutter kick 3) breast kick

200 ez