Sunday, September 19, 2010

Saturday´s workout

200 SKPS
8x50 - 2x(2x50 drill, 2x50 build)
2times:
6x25 vs
50 easy

5x100 fast
6x50 Desc. 1-3, 4-6
3x100 fast
6x50 Desc. 1-3, 4-6

200 easy

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