Thursday Workout

> 300 swim, 300 pull
> 2 x (3 x 50 kick- build set, all same kick each set)
> 10 x 100- 1-4 IM or choice, last 6 free, drop 5 seconds each set of 2
> 10 x 50- alt free, IM order
> 10 x 25- 4 choice, 4 free, 2 no breath
> 200 ez
>