Thursday workout

300 swim, 300 pull

4 x 100 kick- IM order 
Following x4 (1 and 3 all free, 2 and 4 stroke or IM)
25 fast @ :30
50 easy @ 1:15
50 fast @ 1:00
50 easy @ 1:15
100 fast @ 2:00 (from blocks)
50 easy @ 1:00

200 cool down