200 free
4x50 free drill
4x100 swim/drill
200 free/stroke
4x50 stroke drill
4x100 free/stroke swim/drill
200 pull
8x50 10 sec. rest at 80%
200 kick
4x50 warm down
This was NOT recovery!
You have to stop drinking on Thursdays nights or every Friday will be painful.
Over my dead body/liver!
This was NOT recovery!
ReplyDeleteYou have to stop drinking on Thursdays nights or every Friday will be painful.
ReplyDeleteOver my dead body/liver!
ReplyDelete