Thursday Workout

300 swim

100 kick

200 pull

100 kick

4 x 250   1) 100 IM/150 free  2) 50 free/100 IM/100 free 3)100 free/ 100 IM/50 free 4) 150 free/100 IM  Working the IM portion

3 x (200 free/ 2 x 50 kick) 1) dolphin kick 2) flutter kick 3) breast kick

200 ez

Wednesday workout

300 swim
100 fly kick
200 75free/25 fly
100 fly kick
6x50 25 underwater fly kick/ 25 fist fly
7x200 1 and 7 pull
12x25 kick easy, fast
200 easy

How to change!

steps that you might consider when changing something on your stroke!

http://www.usms.org/articles/articledisplay.php?a=270