Friday's Workout (1.28)

RECOVERY

• 250 swim
• 4X100 pull @ 1:45
• 6X75 free - 25 catch up/25 breathing 5/25 fast @ 1:30
• 4X100 IM order - 25 drill/25 swim @ 2:00
• 6X50 kick @ 1:15
• 8X25 choice- 12.5 easy/12.5 fast @ :45
• 4X100 breathing 3 @ 2:00