Thursday's workout

Warm up
300 swim
3x100 50 scull/25 dps/25 swim
2x150 kick

Main set
300 75 free/25 fly
2x300 pull 1st and last 50 fast
4x100 swim @ 80%
300 75free/25 back
4x100 pull
6x75 50 5/ 25 fast, 50 fast/ 25 5
300 75free/ 25 breast