Tuesday's workout

Warm up
5x200 swim, pull, swim, pull, drill
10x50 4 kick desc., 1 easy swim

Main set
2 times:
1x50 build 1:10
2x50 100pace 1:20
1x100 easy 2:20
1x100 fast 2:20

Warn down
6x75 easy/dps/back, 3/5/7