Thursday's workout

200 swim, kick pull

2x100 scull

 

2times:

4x50 kick

4x25 vs

 

1x400 pull

2x200 easy/fast by 100

 

1x300 pull

2x 150 50easy/ 100 fast

 

1x200 IM

2x100 fast

 

1x100 easy

1x50 fast

 

200 warm down