Tuesday's workout

Warm up

2 times: 200 swim, 150 kick

6 x 50 IMO

 

Pre Main Set

2x150 pull

3x100 free

4x75 free/stroke/free

5x50 free

 

Main set

1x100 200 pace

2x50 200 pace

1x100 easy

3x50 100 pace

 

200 warm down