Wednesday's Workout (3.30)

MID DISTANCE 

 

Warm Up: 

• 200 swim
• 200 kick
• 200 drill

 

Main Set:

• 8X50 kick @ 1:10
• 4X150 pull @ 2:20
• 8X50 - drill, swim @ 1:00
• 5X100 - 75 build, 25 FAST @ 2:00

 

Warm Down:

• 200 swim