Friday's Workout (4.22)

RECOVERY

 

- 400 swim

- 4X100 @ 1:50 - scull, swim, drill, swim

- 300 pull

- 4X75 @ 1:30 breathing 3,5,3 by 25

- 200 - 25 stroke, 25 free

- 4X50 kick @ 1:15

- 100 easy

- 4X25 backstroke @ :45